The Proper Position for Receiving the Bar in the Split Jerk
The Importance of Elbow Positioning in the Jerk
Balance in and Recovery from the Squat Snatch
Guidelines for the Snatch
The Importance of the Position and Effort in the Final Explosion
Techniques For Maximizing the Effectiveness of the Grip
The Importance of Gripping the Barbell Securely
Returning the Barbell to the Platform After a Successful Lift