A Fast Versus a Slow Pull From the Floor
Different Methods of Executing the First Phase of the Pull
Optimizing Various Aspects of the Pull
Foot Spacing for the Jerk
Selecting an Optimal Foot Spacing
Hand Spacing for the Jerk
Hand Spacing for the Clean
The Trade-Offs In Technique And Their Role In Individualization
The Squat Style of Jerking
The Recovery from the Low Position in the Split Jerk
Maximizing the Upward Thrust During the Jerk