Plume
The Importance of Elbow Positioning in the Jerk
Maximizing the Upward Thrust During the Jerk
Guidelines for the Jerk
Recovery from the Squat Clean
Guidelines for the Clean
Balance in and Recovery from the Squat Snatch
Guidelines for the Snatch
An Alternative Means for Lowering the Body: The Split Style
The Importance of the Position and Effort in the Final Explosion
Techniques For Maximizing the Effectiveness of the Grip