Pumpkin spice overnight oats are the tasty autumn breakfast you've been looking for

Planet Oat’s Pumpkin Spice Overnight Oats Oat milk — which was recently added to the Merriam-Webster dictionary — is everywhere. And pumpkin spice is also seemingly everywhere, at least this time of year.

Oat milk brand Planet Oat has designed a recipe for the meeting of the two ingredients: Pumpkin spice overnight oats.

This recipe takes only 5 minutes to prep and yields four servings making it great for meal prep purposes if you’re planning ahead, or a Saturday breakfast at home with the family.

The best part? Overnight oats are adjustable to your own taste. So, if you don’t want maple syrup, use honey — or, if you want to serve without yogurt, you can nix that, too.

Pumpkin Spice Overnight Oats Serves: 4

Prep Time: 5min

Total Time: 8hr 5min


2 cups oatmilk

1 1/2 cups old fashioned rolled oats (gluten free)

1 cup 100% pure canned pumpkin puree

2 tablespoons chia seeds

2 tablespoons pumpkin pie spice

2-3 tablespoons pure maple syrup*

1 tablespoon golden flax seed

1/8 teaspoon salt

Additional ingredients for serving:

Non-dairy yogurt

Salted pumpkin seeds


Combine oatmilk, oats, pumpkin, chia seeds, pumpkin pie spice, maple syrup, flax seed and salt together in a large mixing bowl. Stir well. Cover and refrigerate overnight.

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When ready to serve, spoon oats into 4 mason jars (or bowls), top with a dollop of non-dairy yogurt and sprinkle with pumpkin seeds.

*Adjust sweetener to taste.