Oat milk — which was recently added to the Merriam-Webster dictionary — is everywhere. And pumpkin spice is also seemingly everywhere, at least this time of year.
Oat milk brand Planet Oat has designed a recipe for the meeting of the two ingredients: Pumpkin spice overnight oats.
This recipe takes only 5 minutes to prep and yields four servings making it great for meal prep purposes if you’re planning ahead, or a Saturday breakfast at home with the family.
The best part? Overnight oats are adjustable to your own taste. So, if you don’t want maple syrup, use honey — or, if you want to serve without yogurt, you can nix that, too.
Pumpkin Spice Overnight Oats Serves: 4
Prep Time: 5min
Total Time: 8hr 5min
Ingredients:
2 cups oatmilk
1 1/2 cups old fashioned rolled oats (gluten free)
1 cup 100% pure canned pumpkin puree
2 tablespoons chia seeds
2 tablespoons pumpkin pie spice
2-3 tablespoons pure maple syrup*
1 tablespoon golden flax seed
1/8 teaspoon salt
Additional ingredients for serving:
Non-dairy yogurt
Salted pumpkin seeds
Instructions:
Combine oatmilk, oats, pumpkin, chia seeds, pumpkin pie spice, maple syrup, flax seed and salt together in a large mixing bowl. Stir well. Cover and refrigerate overnight.
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When ready to serve, spoon oats into 4 mason jars (or bowls), top with a dollop of non-dairy yogurt and sprinkle with pumpkin seeds.
*Adjust sweetener to taste.
Comments
March 12, 2023 09:14
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