Psychotherapy Chch

There are many different types of psychotherapy. Psychotherapy Chch

Here is a brief summary of the most common: Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people learn how to change their thoughts and behaviors to improve their overall well-being. CBT focuses on identifying and correcting negative thinking patterns and behaviors, as well as teaching people strategies for problem-solving. 

Psychologist Chch Exposure therapy is a type of psychotherapy that helps people overcome anxiety by gradually facing their fears in a safe environment. People typically undergo exposure therapy by being exposed to the thing they’re afraid of over time until they no longer experience fear or anxiety related to the thing.