Is Full Body Pillow Helpful for Women During Pregnancy?

A Full Body Pillow is often seen as a beneficial tool for pregnant women. It is said to help with many different issues such as improving sleep, reducing pain, and aiding in the alignment of the spine. However, there are no clear studies that back up these claims.


When you’re pregnant, your body undergoes massive changes. One of those changes is that your pelvis expands to accommodate for the growing baby. This can lead to difficulty settling into a regular sleep position, which is why many women turn to full body pillows during pregnancy. In this blog post, we will explore whether or not Full Body Pillows are helpful for pregnant women. We will look at the scientific evidence and compare it to the experiences of real pregnant women. Hopefully, this will help you decide whether or not a full body pillow is right for you.

full body pillow  

What is a Full Body Pillow?


A full body pillow is a type of pillow that is designed to support the entire body. This type of pillow can be helpful for women during pregnancy because it can help to reduce back pain, neck pain, and headaches. Full body pillows are also beneficial for sleep because they help to support the head and neck while you are sleeping.


How Does Full Body Pillow Benefit Women During Pregnancy?


Full body pillows are beneficial for pregnant women, as they help alleviate pain in the neck and shoulders. They also provide support for the spine, which can help reduce back pain. Additionally, full body pillows help to align the cervical spine, which is important during early pregnancy because it helps to prevent birthing complications.


How to Use a Full Body Pillow during Pregnancy?


During pregnancy, it is important to take regular breaks so that your body can rest and recuperate. One way to maximize your prenatal rest is by using a full body pillow. A full body pillow supports the head, neck, back, and pelvis. It provides pressure and support for the entire body, which can help reduce pain and tension throughout the body.


To use a full body pillow during pregnancy:

  1. Decide which part of the body you want support for. Select a side of the pillow that corresponds with your dominant side (left or right).
  2. Place the pillow beneath your hips, then place your head on top of it. Let go of any tension in your neck and shoulders by pressing your palms against them tightly. Close your eyes and relax into the pillows supporting you. Allow yourself to drift off to sleep!

When selecting a full body pillow, be sure to consider height, weight, and pregnancy size - all factors that can impact comfort while sleeping. Additionally, some pillows are specifically designed for pregnant women while others may provide adequate support regardless of stage of pregnancy. If you have any questions about which type of full body pillow may be best for you during pregnancy, speak with your doctor or health care provider.


What Position Should I Avoid During Pregnancy?


There are a few positions you should avoid during pregnancy, as they may cause some discomfort or even pain. These include: lying on your back, sitting with your legs crossed, and sleeping on your stomach.


Instead, try to find a comfortable position that allows you to rest your arms and legs at the same time. You can also use a full body pillow to help support your body while you sleep.


Is It Worth Getting A Pregnancy Pillow?


There is some debate as to whether or not a pregnancy pillow is actually beneficial for pregnant women. Some people believe that it can help with overall sleep quality, while others believe that it can be more harmful and cause more pain than good. Ultimately, it is up to the individual woman to decide if they think it’s worth getting one.


Pros and Cons:


There are a few pros and cons to using a full body pillow during pregnancy.


The pros of using a full body pillow during pregnancy include that it can help to provide relief from back pain, headaches, neck pain, and sciatica. Additionally, it is said to improve sleep quality by keeping the head and spine in alignment.


The cons of using a full body pillow during pregnancy include that it can be bulky and may not be comfortable for the pregnant woman’s entire body. Additionally, some pregnant women find that the pillow pushes their stomach down too much, which can lead to discomfort.


Side Effects of Full Body Pillows during Pregnancy


A full body pillow is a type of pillow that is designed to rest your head, neck, and torso on one piece. This type of pillow can be beneficial for people who have difficulty sleeping on their side or stomach, as it allows you to rest your entire body in one position. Some health experts believe that full body pillows are helpful for pregnant women because they can help to improve the alignment of your spine and provide support for your back. However, there are some side effects that should be considered before using a full body pillow during pregnancy. It is important to note that not all full body pillows are created equal, so it is important to select one that is comfortable and supportive for you.


One potential side effect of using a full body pillow during pregnancy is increased risk of gestational diabetes. Full body pillows can increase the risk of becoming overweight or obese due to their effect on our sleep habits, and this could lead to an increased risk of developing gestational diabetes. Additionally, the pressure placed on your pelvic floor muscles by a full body pillow can lead to urinary incontinence later in life. If you are considering using a full body pillow during pregnancy, it is important to discuss these risks with your healthcare provider first.


Recommended Full Body Pillow 2023


The Sleepsia Full Body Pillow is a great option if you want a pillow that will support your entire body. This pillow is made from high-quality materials and features a comfortable, contoured design that will help you get a good night’s sleep.


This pillow is also adjustable, so you can customize it to fit your specific needs. Plus, it comes with a removable cover that you can machine wash and dry.




As pregnant women, we know that our bodies change in ways that can be both uncomfortable and challenging. One of the most common complaints during pregnancy is belly pain, which can be caused by a variety of factors. Many pregnant women swear by the full body pillow as a way to help alleviate this pain without having to take medication or resort to stretching and other treatments that may not always be effective. So should you invest in a full body pillow? We think so!