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Olympic Weightlifting Encyclopedia 36

Olympic Weightlifting Encyclopedia 35

The Bar's Relative Speed at Various Points in the Pull

Olympic Weightlifting Encyclopedia 34

The Movement of the Bar During The Pull and the Jerk

Olympic Weightlifting Encyclopedia 32

The Fifth Phase of the Jerk: The Unsupported Squat Under

Olympic Weightlifting Encyclopedia 31

The Third Phase of the Jerk: The Braking Phase

Olympic Weightlifting Encyclopedia 30

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